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 In CrossFit

Synergy: A Fitness Community – CrossFit

Metcon (Calories)

ERG Warm Up!

3 Rounds for Calories

1:00 Min Row

1:00 Min Bike

1:00 Min Ski

1:00 Min Rest

Compare your calories to March 14, 2017

Metcon (Time)

5 Rounds For Time

3 Wall Walks

15 GHD Situps

30 Back Rack Walking Lunges (75/55)

400 M Run

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