080117

 In CrossFit

Synergy: A Fitness Community – CrossFit

Warm-up

Metcon (Time)

Mobility and Function Test

The 10-Minute Squat

Enter full 10 minutes as 0:01

Metcon (Time)

Complete for time:

800M Run

30 Wall Balls (20/16)

25/20 Cal Bike

20 Handstand Pushups

15 DBall (80/60)

20 Handstand Pushups

25/20 Cal Bike

30 Wall Balls

800M Run

Rx+: Weighted Vest (20/14)

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