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 In CrossFit

Synergy: A Fitness Community – CrossFit

Metcon

CrossFit Games Open 12.1 (AMRAP – Reps)

7-Minute AMRAP of:

Burpees to a 6″ target

Metcon

Metcon (Time)

3 Rounds For Time:

400m Burden Run (20/14)

4 Wall Walks

8 D-Balls (80/60)

12 K2E
*Weight Vest for Rx+ (20/14)

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