090917

 In CrossFit

Synergy: A Fitness Community – CrossFit

Metcon

Linda (Time)

10-9-8-7-6-5-4-3-2-1:

Deadlift ,1.5 Body Weight

Bench Press, Body Weight

Clean, 3/4 Body Weight

Metcon

Metcon (Time)

Runners High

Run 450m

Rest 1:30

Run 200m

Rest 1:30

Run 100m

Rest 1:30

Run 100m

Rest 1:30

Run 200m

Rest 1:30

Run 450m

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