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 In CrossFit

Synergy: A Fitness Community – CrossFit

Metcon (AMRAP – Rounds)

5 Rounds

6 Minute EMOM

10 reps per minute

Minute 1 – Power Cleans

Minute 2 – Front Squat

Minute 3 – Shoulder to Overhead

Minute 4 – Overhead Squat

Minute 5 – Walking Back Rack Lunges

Minute 6 – REST

Rx (115/75)

Rx+ 12 reps/minute

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