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 In CrossFit

Synergy: A Fitness Community – CrossFit

Metcon

Metcon (Time)

Option 1:

3 Rounds for time:

20 DB G2OH (50/35)

15 Box Jumpovers(24/20)

10 Toes-to-bar

5 Cal SkiErg

Option 2:

CrossFit Team Series WOD with your partner. Arrangements will need to be made to have someone judge you as the coach on duty will be coaching Option 1 WOD – unless enough time remains between classes / after the WOD is finished.

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