100717

 In CrossFit

Synergy: A Fitness Community – CrossFit

Metcon (Time)

“Late to the Airport”

Teams of 4

Yoke Push

100 Sandbag Cleans and Jerks (75/35)

400m Uneven Farmers Carry (95/65)

100 cal. Bike

400m sled pull (135/95)

100 cal. Row

Yoke Push

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