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 In CrossFit

Synergy: A Fitness Community – CrossFit

Strength

Squat Clean (5×5 (unbroken touch ‘n go) Attempt ~65% of 1RM))

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10:

30 Double Unders

9 T2B

6 Deadlift (225/155)

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