111817

 In CrossFit

Synergy: A Fitness Community – CrossFit

Metcon (Time)

2 Rounds:

3′ Light Cal Bike

2′ Med Cal Bike

1′ Hard Cal Bike

2 Rounds:

3′ Light Cal Row

2′ Med Cal Row

1′ Hard Cal Row

2 Round:

450m Run Rest 1:00

300m Run Rest 1:00

200m Run Rest :45

100m Run Rest 2:00

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