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100717

Synergy: A Fitness Community – CrossFit Metcon (Time) “Late to the Airport” Teams of 4 Yoke Push 100 Sandbag Cleans and Jerks (75/35) 400m Uneven Farmers Carry (95/65) 100 cal. [...]

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090917

Synergy: A Fitness Community – CrossFit Metcon Linda (Time) 10-9-8-7-6-5-4-3-2-1: Deadlift ,1.5 Body Weight Bench Press, Body Weight Clean, 3/4 Body Weight Metcon Metcon (Time) Runners High [...]

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080117

Synergy: A Fitness Community – CrossFit Warm-up Metcon (Time) Mobility and Function Test The 10-Minute Squat Enter full 10 minutes as 0:01 Metcon (Time) Complete for time: 800M Run 30 Wall [...]