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101217

Synergy: A Fitness Community – CrossFit Strength Squat Clean (5×5 (unbroken touch ‘n go) Attempt ~65% of 1RM)) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 10: 30 [...]

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100717

Synergy: A Fitness Community – CrossFit Metcon (Time) “Late to the Airport” Teams of 4 Yoke Push 100 Sandbag Cleans and Jerks (75/35) 400m Uneven Farmers Carry (95/65) 100 cal. [...]

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092117

Synergy: A Fitness Community – CrossFit Metcon Metcon (Time) Option 1: 3 Rounds for time: 20 DB G2OH (50/35) 15 Box Jumpovers(24/20) 10 Toes-to-bar 5 Cal SkiErg Option 2: CrossFit Team [...]

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090917

Synergy: A Fitness Community – CrossFit Metcon Linda (Time) 10-9-8-7-6-5-4-3-2-1: Deadlift ,1.5 Body Weight Bench Press, Body Weight Clean, 3/4 Body Weight Metcon Metcon (Time) Runners High [...]

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090217

Synergy: A Fitness Community – CrossFit Metcon CrossFit Games Open 12.1 (AMRAP – Reps) 7-Minute AMRAP of: Burpees to a 6″ target Metcon Metcon (Time) 3 Rounds For Time: 400m [...]

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080117

Synergy: A Fitness Community – CrossFit Warm-up Metcon (Time) Mobility and Function Test The 10-Minute Squat Enter full 10 minutes as 0:01 Metcon (Time) Complete for time: 800M Run 30 Wall [...]

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072917

Synergy: A Fitness Community – CrossFit Metcon (Calories) ERG Warm Up! 3 Rounds for Calories 1:00 Min Row 1:00 Min Bike 1:00 Min Ski 1:00 Min Rest Compare your calories to March 14, 2017 [...]

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