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080117

Synergy: A Fitness Community – CrossFit Warm-up Metcon (Time) Mobility and Function Test The 10-Minute Squat Enter full 10 minutes as 0:01 Metcon (Time) Complete for time: 800M Run 30 Wall [...]

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072917

Synergy: A Fitness Community – CrossFit Metcon (Calories) ERG Warm Up! 3 Rounds for Calories 1:00 Min Row 1:00 Min Bike 1:00 Min Ski 1:00 Min Rest Compare your calories to March 14, 2017 [...]