Coach Will’s Kids debut

 In CrossFit

Synergy CrossFit – CrossFit Kids


Warm-up (No Measure)

CrossFit Baseball (3 rounds)

5 air squats at home base

skip to first do 5 push ups

backpedal to 2nd do 10 abmats

sidestep to 3rd do 3 burpees

gallop home


powercleans (3 x 5)

perform power clean progression with pvc pipe


Metcon (AMRAP – Rounds and Reps)

12 Min Amrap

2 forward rolls

3 log rolls

4 tuck jumps

5 push ups

6 walking lunges

7 Abmat situps

8 pvc strict presses

9 jumping jacks

10 air squats

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