FUNCTIONAL FITNESS. FUNCTIONAL LIFE.

Welcome to Synergy CrossFit, Johns Creek, Suwanee, and South Forsyth’s premier CrossFit facility – where we specialize in coaching functional fitness through CrossFit’s methodologies while building a fun and motivational community atmosphere that transforms lives.

This is not a box.
This is a Family

And in this Family, you may find a different CrossFit experience than you might expect. We focus on coaching safety and technique before load and intensity. We use the latest and greatest in functional training equipment. We are family-friendly environment and welcome your kids.

Homepage
Membership

Joining the Synergy Family might be different than the typical gym membership process you are accustomed to.

Homepage

Crossfit

We believe in forging elite fitness for individuals of all ages and fitness levels through CrossFit’s functional training methodologies. Click below for more information about CrossFit.

From the blog

Coach Will’s Kids debut

Synergy CrossFit – CrossFit Kids Warm-up Warm-up (No Measure) CrossFit Baseball (3 rounds) 5 air squats at home base skip to first do 5 push ups backpedal to 2nd do 10 abmats sidestep to [...]

Mike Goodwin Transformation

Mike Goodwin joined Synergy with his wife Maryum in July of 2016 after finishing our Foundations course, an introduction into the movements and style of Fitness we program.. Mike had struggled [...]

 CrossFit facility

 functional fitness

 CrossFit’s methodologies

 motivational community