Year: 2019

I have been the type of person to yo-yo in my diet ever since I started CrossFit back in December of 2008. I feel like finding a balance between training hard and consuming the right amount of food has been something I was trying to conquer without really fully grasping how important it is to …

An Inside Look: Sanjeeda’s Journey To Weight Loss Read More »

Taking Back the Industry, Part 1: The Detox Ahh, it’s that time of year again. The time where all the piranhas in our industry come out to feed on the gullible, good-intentioned consumers looking to make changes for the New Year. I believe I work in one of the most unprofessional, dishonest, and downright fraudulent …

Take Back The Industry Read More »