Synergy Nutrition

So if you followed us back in January, I sent out an announcement entitled “I’m Going to Lose Weight” – a message that not only announced my intentions over the next several months, but also set up our first ever 12-week Nutrition Challenge at Synergy, our fitness community

Read More

Three Magic Words – Nutrition

At Synergy, we’ve been talking a lot about what it takes to be successful in one’s fitness journey – to reach your goals, get the most out of your training, or simply to make it worth your time and money. To me, it all boils to

Read More
Scroll to Top