Nutrition

Synergy Nutrition

So if you followed us back in January, I sent out an announcement entitled “I’m Going to Lose Weight” – a message that not only announced my intentions over the next several months, but also set up our first ever 12-week Nutrition Challenge at Synergy, our fitness community

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Three Magic Words – Nutrition

At Synergy, we’ve been talking a lot about what it takes to be successful in one’s fitness journey – to reach your goals, get the most out of your training, or simply to make it worth your time and money. To me, it all boils to

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