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If you have any questions about membership, our facilities, coaches, or anything Synergy related, you can text or call us directly at (678) 948-6210.

And be sure to check us out on facebook and instagram as something is always going on at Synergy!

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synergyjohnscreek

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synergyjohnscreek

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May 21

Open
Getting ready for memorial day. Summers here, and our favorite party is right around the corner. 8am Memorial Day. Open to the public.

Getting ready for memorial day. Summers here, and our favorite party is right around the corner.

8am Memorial Day. Open to the public. ...

synergyjohnscreek

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May 16

Open
For the last several weeks we’ve been focusing on specific muscle groups in addition to our standard workouts. Tomorrow we will begin our next hyperfocus period - Scap Lab!! Similar to what we did with Glute Lab, this will be several weeks where we will focus on strength and stability for the muscles around our scapula that improve our posture, protect our shoulders from injury, and help us do fancy things like pull-ups, rope climbs, and muscle ups. PS - thanks for providing such a good cover photo for this topic Machelle Hubbs 😎👊💪

For the last several weeks we’ve been focusing on specific muscle groups in addition to our standard workouts.

Tomorrow we will begin our next hyperfocus period - Scap Lab!!

Similar to what we did with Glute Lab, this will be several weeks where we will focus on strength and stability for the muscles around our scapula that improve our posture, protect our shoulders from injury, and help us do fancy things like pull-ups, rope climbs, and muscle ups.

PS - thanks for providing such a good cover photo for this topic Machelle Hubbs 😎👊💪 ...

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Contact Us

3985 Lakefield Court #206
Suwanee, GA 30024

(678) 948-6210

 

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