Programs and Offerings

Build a fitness routine that works for you with expert coaching, tailored workout options, dedicated Open Gym hours, and a supportive community. From group classes to one-on-one training, SYNERGY helps you take your next step.

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Coach-Led Workouts

Group workouts are the heartbeat of our community at SYNERGY. These classes are where you are coached through workouts designed to propel your fitness forward – surrounded by friends and familiar faces all sharing in one common goal. To get better. Together.
Life needs to be flexible, and we think workouts should be the same. By providing up to three different options to choose from in each class, there will be a workout ready for you to get exactly what you need out of each day at SYNERGY.

COMP

These high intensity workouts are designed with the competitive fitness enthusiast in mind. Increased volume, heavier loads, and higher skill movements will bring out that inner athlete ready to feel the adrenaline rush of the competition floor.

PERFORMANCE

With slightly lighter loads and lower skilled movements, intensity is still front and center in these workouts designed to push fitness forward in a safe and sustainable way.

FITNESS

When it’s time to focus on quality over intensity, we have a functional bodybuilding inspired option to focus on accessory movements to build a stronger, more resilient base to attack the high intensity workouts with. Just don’t mistake “lower-intensity” for “easy”, because these workouts are far from it!

Synergy members stretching together during a group class
A Synergy member lifting a barbell overhead
A Synergy member practicing pull-ups on the rig

Open Gym

Make time for your own workout, bike training, or technique practice during our dedicated Open Gym hours.

Monday–Friday: 10:30am–noon and 1–4pm.
Saturday: 7am–5pm.
Sunday: 1–5pm.

Weekday Open Gym takes place outside scheduled classes. Check the full schedule to plan your visit.

See Gym Schedule

Facility & Amenities

Whether you need to fire off a couple emails before starting your workout, or shower before you head off to work, SYNERGY has you covered. An expansive lobby with free guest wifi, state of the art shower facilities, and onsite towel and laundry services are just a few of the amenities SYNERGY members enjoy.

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Private Training

Our team of coaches are some of the most qualified and experienced in the Metro-Atlanta area. With expertises ranging from post-injury rehab to advanced gymnastics and olympic weightlifting, if you have specific goals that you wish to pursue in a one-on-one setting, we are here to help. Private training prices vary based on coach. Reach out below for more info!

Contact Synergy

Nutrition

Nutrition is the very foundation on which every health and fitness goal must be built. For those that need more direction, education, and accountability in meeting their nutritional goals, SYNERGY has a coach that is here to assist you every step along the way through their sister-company Synergy Nutrition.

Synergy Nutrition

Fitness Excellence

Flexible programming for any and all fitness levels

Expert coaching

Fully integrated performance tracking app

Open Gym Access

Facility Amenities

State of the art equipment

Climate Controlled

Complimentary Towels

Two Shower Facilities