MEMBERS AREA

HOW TO SUCEED AT TRACKING NUTRITION

After coaching so many different types of people, we’ve noticed some common threads in those that are highly successful in counting macros

 

Ask Questions

  • Learn and become educated especially in a situation where they messed up or had a bad day or week

Plan ahead

  • Meal prep
  • “going out”
  • Set reminders (on time checkins etc)

Trust the process

  • It takes time; trust the coach
  • Have long term outlook and don’t get caught up in daily body weight fluctuations

Focus on hitting numbers daily no matter what.

Transparency with their coach and timely check-ins

  • Transparency with their coach and timely check-ins

Have Goals and continue to set them

  • Those that are working towards something and specific not just body weight but specific gym performances like mile time, snatch weight, etc.
  • Also those that continue to make goals after they meat current ones
  • Not setting too many stretch goals but looking to set short term achievable goals that add up to the long term biggy